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Hello world!

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Injuries

Tips to Eat Smart

Advice from Elizabeth Somer, M.A., R.D., and author of “Eat Your Way to Happiness” and “Food & Mood” Feeding your children right might seem...
The Team

HYDRATION, CONDITIONING & DRILLS

According to the National Athletic Trainers’ Association (NATA), Research shows that relying on thirst may cause athletes to underestimate fluid needs and replace on average...